Self-care isn’t just a trending buzzword—it’s a necessity for maintaining mental health in the modern world. The daily stresses of life can take a toll on emotional well-being, making it essential to carve out time for activities that nourish both the mind and body. This article explores the importance of self-care and introduces practical habits …
Sleep is often seen as a luxury in a world that values productivity and constant activity. Many people sacrifice their rest to meet deadlines, juggle responsibilities, or stay connected online. However, the relationship between sleep and mental health makes it clear that rest is far from optional. This article will explore why sleep is essential …