Monitoring Heart Rate Variability (HRV) has become increasingly important for athletes, fitness enthusiasts, and even casuals looking to improve their health. HRV changes the game as it doesn’t measure heartbeats but rather the ‘variation of time between heartbeats.’. This information gives an insight into how stressed, recovered, or fit the individual is. All of this …
Technological advancement is experienced in the fitness industry, and smart gym equipment is at the epitome of it. These high-tech modern devices include connected treadmills, interactive mirrors, and AI-powered strength trainers that guarantee a complete change in our approach to workouts. However, their premium prices have left many enthusiasts pondering whether smart gym equipment is …
Collecting fitness data has proven to be an important value in accomplishing one’s health and workout objectives. Regardless of whether you are a novice or a seasoned athlete, tracking your metrics gives room for optimal performance, motivation, and improved training. The growth of smartwatches and AI-integrated apps has made collecting fitness information easier than ever. …
Many industries have been greatly impacted by rapid technological advancements, and personal training is no exception. Mobile health technology, often referred to as mHealth, is changing the way people approach their health and fitness. From tracking workouts to monitoring vital signs, mobile apps and wearables have become indispensable tools for clients and personal trainers. This …
The way people approach fitness has been changing over the years, and with the emergence of smart home gyms, individuals have started to wonder if traditional gyms would be a better alternative. Smart home gyms make it far easier to work out at home—with personalised workouts and AI coaching. Traditional gyms, on the other hand, …
Virtual reality (VR) is changing the fitness industry by making workouts more fun, interesting and interactive. Many people lose motivation to exercise because they find their workout routine boring and monotonous. VR fitness is a new way to exercise because it combines an immersive experience with physical activity. This makes exercise more fun and effective. …
If you’re looking for a high-end smart exercise bike, Peloton and NordicTrack are two of the most well-known companies to consider. Both companies offer intense workouts, cutting-edge technology, and the best cycling experience for the whole family. But with so many similarities, how do you decide which is the best investment? NordicTrack offers uphill and …
In this fast-paced world, it’s more important than ever to maintain a healthy lifestyle. Tracking your weight and body composition is an important part of managing your health. Choosing the right scale can make a big difference. With smart scales becoming more popular, many people wonder if they’re worth the money compared to regular scales. …
Fitness has always been a personal experience, but thanks to artificial intelligence, it’s getting smarter, more personalized, and more efficient. Customized routines, real-time feedback, and targeted motivation from AI-powered workout apps are changing the way we exercise. AI workout apps are changing the fitness industry for both beginners and advanced athletes. These smart apps can …